top of page

10 Fitness Must Dos Before Your Wedding

Updated: Apr 29

Fitness must do before your wedding

Your wedding day is fast approaching, and you're ready to rock that aisle with confidence and grace! But let's be real, losing weight for a wedding amidst all the wedding planning can be a challenge. Don't fret, beautiful bride! With a sprinkle of determination and a dash of motivation, you can conquer your fitness goals and feel fabulous on your special day. Here are ten fitness must dos before your wedding to help you stay on track:

1. Set S.M.A.R.T. Goals

Hey there, goal-getter! Start by setting Specific, Measurable, Achievable, Relevant, and Time-bound goals. Whether it's fitting into your dream dress or boosting your energy levels, clarity is key to staying focused and motivated.

2. Plan Your Workouts Like You Plan Your Wedding

Just like planning your dream wedding, scheduling your workouts is essential! Block out time in your calendar for exercise sessions, treating them as non-negotiable appointments with yourself. Whether it's a morning jog, a yoga class, or a dance session, make it happen!

3. Find Your Fitness Tribe

Surround yourself with supportive friends, family, or fellow brides-to-be who share your fitness journey. Having a support system to cheer you on, share tips, and hold you accountable can make all the difference in staying motivated and inspired.

4. Mix It Up

Variety is the spice of life, right? Keep your fitness routine exciting and effective by mixing up your workouts. Try different activities like strength training, cardio, yoga, or hiking to challenge your body and prevent boredom.

5. Prep Your Meals with Love

Fuel your body with nutritious meals and snacks that support your fitness goals. Spend some quality time in the kitchen prepping healthy meals and snacks for the week ahead. Planning ahead saves time, reduces temptation, and keeps you on track with your nutrition.

6. Hydrate, Hydrate, Hydrate!

Water is your best friend on this journey! Stay hydrated throughout the day to support your metabolism, energy levels, and overall well-being. Keep a water bottle handy and sip on it regularly to ensure you're getting enough H2O.

7. Practice Mindful Eating

Slow down, lovely bride, and savor each bite! Mindful eating involves paying attention to your body's hunger and fullness cues, enjoying your food without distractions, and making conscious choices that nourish your body and soul.

8. Get Your Beauty Sleep

Beauty sleep isn't just a saying; it's science! Prioritize quality sleep to support your fitness goals and overall health. Aim for seven to nine hours of restful sleep each night to recharge your body, boost your mood, and crush your workouts with gusto.

9. Celebrate Non-Scale Victories

Hey, you're more than just a number on the scale! Celebrate your progress by focusing on non-scale victories like increased energy levels, improved mood, enhanced strength, and clothes fitting better. Every small win brings you one step closer to your wedding day goals!

10. Be Kind to Yourself

Last but certainly not least, be gentle with yourself, darling bride. Embrace the journey with love, compassion, and self-care. Remember that perfection is overrated, and it's okay to have setbacks along the way. Treat yourself with kindness, and keep moving forward with grace and determination.

4 views0 comments


bottom of page